Skip to main content

Join us at the MESA - Shocklogic Mindfulness Workshop

Free of Charge Event (but pre-registration required)


Tuesday 12th December:  MINDFULNESS WORKSHOP  

1400 - 1500 GMT / 1500 -1600 CET


Open to all MESA Members and community colleagues. 

With each breath, you’re not just oxygenating your cells; you’re unlocking a wide world of wellbeing. Mindfulness/breathing exercises is not just about relaxation; it is a profound journey that releases emotional weights, keeps you present to observe and not react to your triggers (deadlines, pressure, etc), and make better decisions. 


Shocklogic’s CEO & Founder, John Martinez along with Martijn Timmermans, Industry Consultant, will take you through a one-hour mindfulness session. 


John will share breathing exercises techniques that he practises with his whole team at Shocklogic based on his previous experience attending mindfulness & silence retreats in different parts of the world. 


Martijn will also guide you through a Vipassana meditation technique, after completing his 10-day Vipassana meditation course/silent retreat in Belgium. 


We’d love it if as many of you could join us! This is a free workshop - you'll just need to register yourself!



 Register to attend now!





Start: December 12, 2023
3:00 PM (UTC/GMT +02:00 - Europe / Brussels)
End: December 12, 2023
4:00 PM (UTC/GMT +02:00 - Europe / Brussels)
MESA - Meetings & Events Support Association Ltd.
MESA / Shocklogic Mindfulness Workshop

Online event

Other events

Detected timezone