Join us at the MESA - Shocklogic Mindfulness Workshop
Free of Charge Event (but pre-registration required)
Tuesday 12th December: MINDFULNESS WORKSHOP
1400 - 1500 GMT / 1500 -1600 CET
Open to all MESA Members and community colleagues.
With each breath, you’re not just oxygenating your cells; you’re unlocking a wide world of wellbeing. Mindfulness/breathing exercises is not just about relaxation; it is a profound journey that releases emotional weights, keeps you present to observe and not react to your triggers (deadlines, pressure, etc), and make better decisions.
Shocklogic’s CEO & Founder, John Martinez along with Martijn Timmermans, Industry Consultant, will take you through a one-hour mindfulness session.
John will share breathing exercises techniques that he practises with his whole team at Shocklogic based on his previous experience attending mindfulness & silence retreats in different parts of the world.
Martijn will also guide you through a Vipassana meditation technique, after completing his 10-day Vipassana meditation course/silent retreat in Belgium.
We’d love it if as many of you could join us! This is a free workshop - you'll just need to register yourself!