Join us at the MESA - Shocklogic Mindfulness Workshop
Free of Charge Event (but pre-registration required)
Tuesday 12th December: MINDFULNESS WORKSHOP
1400 - 1500 GMT / 1500 -1600 CET
Open to all MESA Members and community colleagues.
With each breath, you’re not just oxygenating your cells; you’re unlocking a wide world of wellbeing. Mindfulness/breathing exercises is not just about relaxation; it is a profound journey that releases emotional weights, keeps you present to observe and not react to your triggers (deadlines, pressure, etc), and make better decisions.
John will share breathing exercises techniques that he practises with his whole team at Shocklogic based on his previous experience attending mindfulness & silence retreats in different parts of the world.
Martijn will also guide you through a Vipassana meditation technique, after completing his 10-day Vipassana meditation course/silent retreat in Belgium.
We’d love it if as many of you could join us! This is a free workshop - you'll just need to register yourself!